/* Approved HealthOS reference design, 2026-10-04. Presentation uses live account projections. */
:root{--bg:#022544;--panel:#05325b;--line:#195780;--text:#ecf7ff;--muted:#a2c7e3;--blue:#12aaff;--green:#21efa2;--yellow:#ffd04b;--purple:#a57cff;--pink:#fc75c8;--cyan:#27d6ee;--red:#ff657f;font-family:Arial,sans-serif}
body{background:radial-gradient(ellipse at 50% 0,#07477d 0,transparent 66%),linear-gradient(120deg,#02294d,#001b36);min-height:100vh}
#root .topbar{min-height:66px;padding:7px max(20px,calc((100vw - 1488px)/2));gap:24px;background:#032748f5;border-bottom:1px solid #18618b;box-shadow:none;align-items:center}
#root .brand{min-width:160px}#root .brand-name{font-size:29px}#root .brand-icon{display:none}#root .brand-name small{font-size:9px}#root .topbar nav{gap:8px;align-items:stretch}#root .topbar nav button{font-size:11px;border-radius:5px;min-height:50px;padding:6px 12px;gap:4px;color:#a8cce8;flex:1}#root .topbar nav button .icon{width:18px;height:18px}#root .topbar nav [aria-current=page]{border:1px solid #1a96e7;background:linear-gradient(#0b6caf,#07508a);box-shadow:inset 0 0 9px #20a6ff55;color:white}
#root .ref-page{max-width:1488px;padding:18px 24px 0}#root .ref-page .test-strip{display:none}#root #settings-main .test-strip{display:flex;font-size:10px;margin-bottom:14px}#root .ref-heading,#root .module-heading{margin:0 0 16px;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}#root .ref-heading h1,#root .module-heading h1{font-size:28px;margin:0;line-height:1.2;letter-spacing:-.6px}#root .ref-heading p,#root .module-heading p{font-size:12px;color:var(--muted);margin-top:5px}#root .ref-heading:not(:has(>div)){display:block}
#root .ref-page .panel{border-radius:6px;background:linear-gradient(125deg,#073960,#042b4d);border:1px solid #1b567e;box-shadow:inset 0 0 10px #06539b12;padding:12px;min-width:0}#root .ref-page .ref-panel>h2,#root .ref-page .module-card>h2{display:flex;gap:7px;font-size:15px;line-height:1.35;margin:-12px -12px 12px;padding:10px 38px 10px 12px;border-bottom:1px solid #17496f;background:#062b4d66;min-height:40px;border-radius:5px 5px 0 0}#root .ref-page h2 .icon{width:19px;height:19px}#root .ref-page .ref-panel>p{font-size:12px;line-height:1.6}#root .ref-page .ref-panel h3{font-size:13px}#root .ref-column{gap:12px}#root .ref-page .outline{border-radius:4px;font-size:11px;min-height:32px;padding:6px 9px;background:linear-gradient(#07518a,#05385f);color:#c0eaff;border-color:#1a72a9}#root .ref-page .primary{background:linear-gradient(#087ac4,#0068cf);color:#fff;border-color:#31b1ff;box-shadow:inset 0 0 6px #79d9ff66,0 2px 8px #00183377}#root .ref-page .ref-inline-actions{gap:8px;margin-top:12px;flex-wrap:wrap}
#root .ref-rings{gap:8px;padding:0}#root .ref-rings>.metric{border:1px solid #195780!important;background:#032c50;border-radius:5px;padding:10px 6px;min-width:0}#root .ref-rings>.metric h2{font-size:11px;gap:5px;white-space:normal;line-height:1.3;color:var(--muted)}#root .ref-rings>.metric h2 .icon{width:18px;height:18px}#root .ref-page .ref-rings>.metric:not(.adaptive-expanded)>.ring{max-width:108px;width:100%;margin:6px auto}#root .ref-rings .ring strong{font-size:24px;line-height:1.3;color:#f3faff}#root .ref-rings .ring strong span{font-size:10px;letter-spacing:0}#root .ref-rings .ring small{font-size:9px;line-height:1.45;max-width:80px}#root .ref-rings .metric>p{font-size:10px;margin-top:5px;line-height:1.45}#root .ring circle{stroke:#12547e;stroke-width:8}#root .ring .ring-progress{stroke:currentColor;stroke-linecap:round}#root .metric.green .ring-progress{stroke:var(--green)}#root .metric.blue .ring-progress{stroke:var(--blue)}#root .metric.yellow .ring-progress{stroke:var(--yellow)}#root .metric.purple{color:var(--purple)}#root .metric.purple .ring-progress{stroke:var(--purple)}#root .metric.cyan .ring-progress{stroke:var(--cyan)}#root .metric.has-value .ring svg:not(:has(.ring-progress)){filter:drop-shadow(0 0 3px #069eff33)}
#root .ref-food-picture{width:64px;height:54px;border:1px solid #2a6085;border-radius:5px;display:inline-flex;position:relative;overflow:hidden;flex:none;background-color:#052b46}#root .ref-food-picture img{width:100%;height:100%;object-fit:cover}#root .ref-food-symbol{align-items:center;justify-content:center;color:#46caff;background:radial-gradient(circle,#0a6088,#062d50)}#root .ref-food-symbol .icon{width:30px;height:30px}#root .ref-food-illustration{background-image:url('food-illustrations.webp');background-size:300% 300%}#root .food-tile-0{background-position:0 0}#root .food-tile-1{background-position:50% 0}#root .food-tile-2{background-position:100% 0}#root .food-tile-3{background-position:0 50%}#root .food-tile-4{background-position:50% 50%}#root .food-tile-5{background-position:100% 50%}#root .food-tile-6{background-position:0 100%}#root .food-tile-7{background-position:50% 100%}#root .food-tile-8{background-position:100% 100%}#root .ref-food-picture>small{position:absolute;bottom:0;left:0;right:0;font-size:8px;line-height:12px;background:#002443d9;color:#d3ecfc;text-align:center}
#root .ref-page .meal-section.panel:not(.adaptive-expanded){padding:10px 36px 10px 8px!important;background:#07345a}#root .meal-section-summary{display:flex;align-items:center;gap:10px;min-width:0}#root .meal-section-copy{min-width:0;flex:1}#root .meal-section-copy h3{display:flex;align-items:center;justify-content:space-between;gap:6px;font-size:13px;color:#d9edff}#root .meal-section-copy h3>span{font-size:9px;color:#92bad9;font-weight:400}#root .ref-page .meal-section-preview{font-size:11px;line-height:1.4;margin:4px 0;color:#c0d9eb}#root .meal-section-copy>small{font-size:9px;color:#94b9d3}#root .ref-page .meal-section-total{font-size:12px;color:#e3f6ff;margin-top:4px}#root .meal-section.adaptive-expanded>.meal-section-summary{margin-bottom:14px}#root .meal-section.adaptive-expanded .meal-section-preview{display:block;-webkit-line-clamp:unset}#root .meal-section.adaptive-expanded .meal-section-copy h3{font-size:21px}
#root .ref-coach-copy{display:flex;align-items:center;gap:12px;margin:3px 0 13px;padding:0;border:0;background:transparent}#root .coach-avatar{height:94px;width:70px;min-width:70px;filter:drop-shadow(0 4px 8px #001a3888)}#root .ref-page .ref-coach-copy p{font-size:12px;line-height:1.65}#root .ref-panel:has(.ref-coach-copy)>button{width:100%;background:linear-gradient(#087ac4,#0068cf);color:white;border-color:#219bed}#root .ref-facts{gap:0 14px}#root .ref-facts>div{padding:8px 0}#root .ref-facts dt{font-size:11px}#root .ref-facts dd{font-size:12px;font-weight:600}#root .ref-weight>strong{font-size:34px}#root .ref-page .ref-tip{border-left:3px solid #28cfda}#root .ref-page .ref-tip>h2{background:transparent}#root .ref-page footer{font-size:9px;padding:12px 0;margin-top:16px}
#root .ref-panel>.adaptive-open{top:7px;right:6px}#root .adaptive-open{opacity:.45}#root .panel:hover>.adaptive-open,#root .panel:focus-within>.adaptive-open{opacity:1}#root .ref-page .adaptive-expanded{background:linear-gradient(125deg,#073960,#042b4d)!important}#root .ref-panel.adaptive-expanded>h2{margin:0 0 12px;padding:12px}
@media(max-width:1150px){#root .topbar{padding:7px 16px;gap:12px}#root .brand{min-width:135px}#root .brand-name{font-size:25px}#root .topbar nav button{padding:6px 7px;font-size:10px}#root .ref-page{padding:18px 16px 0}}
@media(max-width:1000px){#root .topbar{flex-wrap:wrap;gap:6px}#root .topbar nav{order:2;flex-basis:100%;justify-content:flex-start;overflow:auto}#root .topbar nav button{min-width:90px}#root .topbar .date-nav{order:1}#root .ref-rings>.metric{padding:8px 4px}}
@media(max-width:650px){#root .ref-page{padding:16px 12px 0}#root .topbar{padding:10px 12px 5px}#root .topbar nav button{min-width:82px;min-height:48px;font-size:10px}#root .ref-heading h1,#root .module-heading h1{font-size:25px}#root .ref-page .ref-rings>.metric:not(.adaptive-expanded)>.ring{max-width:96px}#root .ref-rings .ring strong{font-size:21px}#root .ref-page .ref-panel>h2{font-size:15px}#root .meal-section-copy h3{font-size:13px}#root .meal-section-copy .meal-section-preview{font-size:11px}#root .ref-food-picture{width:64px;height:54px}#root .ref-page .outline{min-height:36px;font-size:12px}#root .ref-page .ref-panel>p{font-size:13px}#root .adaptive-open{opacity:1}#root .ref-page .ref-rings{grid-template-columns:repeat(3,minmax(0,1fr))}#root .ref-rings>.metric h2{font-size:10px}#root .date-nav{gap:2px}#root .date-control span{font-size:9px}}
@media(max-width:350px){#root .ref-food-picture{width:50px;height:48px}#root .meal-section-summary{gap:7px}#root .ref-page .ref-rings{grid-template-columns:repeat(2,minmax(0,1fr))}}
/* Retain zoom without the previous reserved extra header row. */
#root .ref-page .ref-panel:not(.adaptive-expanded),#root .ref-page .metric:not(.adaptive-expanded){padding-top:12px!important}#root .ref-page .ref-panel>.adaptive-open,#root .ref-page .meal-section>.adaptive-open{width:26px;height:26px;min-height:26px;font-size:16px;padding:2px;border-radius:4px;top:7px;right:7px;background:#05304d;border-color:#246486;box-shadow:none;color:#61bee8}
#root .ref-page .ref-panel:has(.ref-coach-copy)>button:not([data-adaptive]){width:100%}#root .ref-page .ref-panel:has(.ref-coach-copy)>.adaptive-open{width:26px}
#root .ref-page .ref-food-picture>small{font-size:8px;line-height:12px;white-space:nowrap}#root .ref-page .meal-section-copy>small{font-size:9px;line-height:1.3}#root .ref-page .meal-section-copy h3>span{font-size:9px}
#root .ref-page .metric h2{min-height:18px;font-size:11px}#root .ref-page .ring small{font-size:9px}#root .ref-page .metric>p{font-size:10px;margin:0}#root .ref-page .ref-dashboard-top{grid-template-columns:6fr 1.25fr;gap:10px;margin-bottom:12px;align-items:stretch}#root .ref-page .ref-dashboard-top>.panel{padding-bottom:8px}#root .ref-page .ref-checklist li{padding:3px 0;font-size:11px}#root .ref-page .ref-dashboard-top .fine{font-size:10px;margin-top:8px}#root .ref-page .ref-dashboard-top .ref-panel>h2{min-height:32px;padding-top:6px;padding-bottom:6px;margin-bottom:7px}
#root .ref-dashboard-layout{grid-template-columns:1fr 1.04fr 1.04fr;grid-template-areas:none;gap:12px;align-items:start}#root .ref-dashboard-layout :is(.ref-dashboard-meals,.ref-dashboard-body,.ref-dashboard-training,.ref-dashboard-goals,.ref-dashboard-assist){grid-area:auto}#root .ref-dashboard-assist{display:flex;flex-direction:column;gap:12px}#root .ref-dashboard-assist>.panel{width:100%}#root .ref-dashboard-assist .ref-coach-copy{flex-direction:row;align-items:center;padding:0;margin:6px 0 12px}#root .ref-dashboard-assist .coach-avatar{width:62px;height:82px;min-width:62px}#root .ref-dashboard-assist .quick-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}#root .ref-dashboard-assist .quick-grid button{min-height:53px;font-size:10px}#root .ref-page .ref-dashboard-layout .ref-goal{margin:10px 0 13px;gap:7px}#root .ref-page .ref-dashboard-layout .ref-goal:nth-child(2) progress::-webkit-progress-value{background:var(--green)}#root .ref-page .ref-dashboard-layout .ref-goal:nth-child(3) progress::-webkit-progress-value{background:var(--blue)}#root .ref-page .ref-weight-summary .ref-weight>strong{font-size:34px}#root .ref-page .ref-weight-summary .ref-facts dt{font-size:11px}#root .ref-page .ref-panel-footer>button{font-size:11px}
@media(min-width:1001px){#root .topbar{flex-wrap:nowrap}#root .topbar nav{order:0;flex-basis:auto}#root .date-control{padding:7px;font-size:10px}#root .topbar .date-nav>button{min-height:32px}}
@media(max-width:1000px){#root .ref-page .ref-dashboard-top{grid-template-columns:1fr}#root .ref-page .ref-dashboard-top>.ref-panel .ref-checklist{display:flex;flex-wrap:wrap;gap:15px}#root .ref-dashboard-layout{grid-template-columns:1fr 1fr}#root .ref-dashboard-right{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}#root .ref-dashboard-layout .ref-dashboard-assist{grid-column:auto}}
@media(max-width:650px){#root .ref-dashboard-layout,#root .ref-dashboard-right{display:flex;flex-direction:column;gap:12px}#root .ref-dashboard-layout>*{width:100%}#root .ref-page .ref-panel>.adaptive-open,#root .ref-page .meal-section>.adaptive-open{width:30px;height:30px;min-height:30px}#root .ref-page .ref-rings>.metric>p{display:block}#root .ref-page .ref-dashboard-top>.ref-panel{display:none}}

/* Meals stay concise; item details retain their own expanded view. */
#root .ref-page .meal-section.panel:not(.adaptive-expanded){padding:8px 36px 8px 8px!important}#root .meal-section-summary{min-height:70px}#root .ref-page .meal-section-total{display:inline;margin-left:8px;font-size:11px}#root .ref-page .meal-section-preview{margin:3px 0;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}#root .ref-food-picture{width:64px;height:58px}#root .ref-page .meal-section-copy>small{font-size:9px}#root .ref-page .ref-meals .meal-sections{gap:6px}#root .ref-nutrition-grid{gap:12px;grid-template-columns:1.05fr 1fr 1.05fr}#root .ref-analysis,#root .ref-recommendations{gap:12px}#root .ref-analysis .ref-attention{display:none}#root .ref-nutrition-grid .ref-meals{padding:12px!important}#root .ref-nutrition-grid .ref-meals>.panel-heading{margin-bottom:12px}#root .ref-nutrition-grid .capture-hint{font-size:10px;margin:10px 0}#root .ref-macros table{font-size:11px}#root .ref-macros td,#root .ref-macros th{padding:12px 5px}#root .ref-detail>summary{padding:11px 0;font-size:12px;color:#a6d8f5;cursor:pointer}#root .nutrition-advice>.ref-food-picture{width:100%;height:135px;margin-bottom:10px}#root .ref-snacks{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}#root .ref-snacks .nutrition-snack{padding:6px;font-size:10px;background:#032847;border-color:#225373}#root .ref-snacks .nutrition-snack .ref-food-picture{width:100%;height:62px}#root .nutrition-snack strong{font-size:11px}#root .nutrition-snack small{font-size:10px}#root .nutrition-snack span:not(.ref-food-picture){font-size:9px}
@media(max-width:1000px){#root .ref-nutrition-grid{grid-template-columns:1fr 1fr}#root .ref-recommendations{grid-column:1/-1;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}#root .ref-nutrition-grid>.ref-advice{grid-column:1/-1}}
@media(max-width:650px){#root .ref-nutrition-grid{display:flex;flex-direction:column}#root .ref-nutrition-grid>*{width:100%}#root .ref-recommendations{display:flex;flex-direction:column}#root .ref-page .meal-section-total{display:block;margin:3px 0 0}}

#root .ref-approved-training{display:grid;grid-template-columns:1.04fr 1fr;gap:12px;align-items:start}#root .ref-workout-feature{display:flex;align-items:center;gap:18px;margin:0 0 16px}#root .ref-workout-visual{width:43%;background:radial-gradient(ellipse,#0d5080,#062d50);border:1px solid #175a85;border-radius:6px;display:grid;place-items:center;min-height:138px}#root .ref-workout-visual svg{width:100%;max-height:150px}#root .ref-workout-visual>.icon{width:85px;height:85px}#root .ref-workout-copy>small{font-size:10px;color:#8ccaf3}#root .ref-workout-copy h3{font-size:25px!important;margin:10px 0}#root .ref-workout-copy p{font-size:12px;color:#abcbe2}#root .ref-page .ref-training-rings{grid-template-columns:repeat(3,minmax(0,1fr));padding:0}#root .ref-approved-training .ref-composition{grid-template-columns:1.55fr 1fr;gap:14px}#root .ref-approved-training .ref-composition .ref-facts{grid-template-columns:1fr}#root .ref-approved-training .ref-composition .ref-facts>div{display:flex;justify-content:space-between;gap:8px;padding:8px 0}#root .ref-approved-training .ref-composition .ref-facts dt{font-size:10px}#root .ref-approved-training .ref-composition .ref-facts dd{font-size:11px}#root .workout-estimate{margin:12px 0 0;font-size:11px;border-top:1px solid #235575}#root .workout-estimate>p,#root .workout-estimate details p{font-size:12px;line-height:1.6}#root .ref-event-list article{padding:12px 0;background:transparent;border-bottom:1px solid #205475}#root .ref-event-list h3{font-size:13px}#root .ref-event-list p{font-size:10px;margin:5px 0}#root .ref-event-list small{font-size:11px}#root .ref-approved-training table{font-size:12px}#root .ref-approved-training table td,#root .ref-approved-training table th{padding:10px 6px}
@media(max-width:1050px){#root .ref-approved-training .ref-composition{grid-template-columns:1fr}#root .ref-approved-training .ref-composition .ref-facts{grid-template-columns:1fr 1fr}}
@media(max-width:700px){#root .ref-approved-training{grid-template-columns:1fr}#root .ref-workout-feature{gap:12px}#root .ref-workout-copy h3{font-size:21px!important}}

#root .ref-body-top{grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-bottom:12px}#root .ref-measure{padding:12px!important}#root .ref-measure>h2{font-size:11px;margin:0 0 12px;display:flex;gap:6px}#root .ref-measure>strong{font-size:25px;display:block}#root .ref-measure>small{margin-top:7px;font-size:10px}#root .ref-body-grid{grid-template-columns:.95fr 1.5fr .9fr;gap:12px}#root .ref-body-figure{width:100%;max-height:300px}#root .ref-legend{display:grid;grid-template-columns:1fr 1fr;gap:8px;font-size:11px;margin:12px 0 16px}#root .ref-periods{display:flex;gap:5px;margin-bottom:15px}#root .ref-periods button[aria-pressed=true]{background:#087bc5;color:white;border-color:#23aafa}#root .ref-chart-select{font-size:11px;display:flex;align-items:center;gap:10px;margin:8px 0;color:var(--muted)}#root .ref-chart-select select{background:#063355;border:1px solid #2e6588;border-radius:4px;padding:6px;color:white;width:auto}#root .ref-chart-value{font-size:30px;display:block;margin:12px 0}#root .ref-body-grid .ref-trend{height:210px;max-height:none;width:100%}#root .ref-body-grid table{font-size:11px}#root .ref-body-grid table td,#root .ref-body-grid table th{padding:10px 4px;white-space:nowrap}#root .ref-guide{border-bottom:1px solid #24506e;padding:12px 0 12px 13px;position:relative}#root .ref-guide:before{content:'';position:absolute;left:0;top:15px;width:3px;height:45px;background:currentColor;border-radius:3px}#root .ref-guide h3{margin:0 0 7px}#root .ref-guide p{font-size:12px;color:#a9cde5;line-height:1.65;margin:0}
@media(max-width:1000px){#root .ref-body-grid{grid-template-columns:1fr 1.4fr}#root .ref-body-grid>.ref-column:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}#root .ref-body-top{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:650px){#root .ref-body-grid,#root .ref-body-grid>.ref-column:last-child{display:flex;flex-direction:column}#root .ref-measure>strong{font-size:20px}#root .ref-measure>h2{font-size:10px}}

#root .ref-recovery-head{display:grid;grid-template-columns:2.05fr 1fr;gap:12px;margin-bottom:12px}#root .ref-recovery-head>.ref-rings{grid-template-columns:repeat(5,minmax(0,1fr))}#root .ref-approved-recovery{display:grid;grid-template-columns:1fr 1.08fr 1fr;gap:12px;align-items:start}#root .ref-sleep-summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0}#root .ref-sleep-summary>strong,#root .ref-fluid-summary>strong{font-size:28px;letter-spacing:-.7px}#root .ref-sleep-summary>span{color:#b395ff;font-size:23px;text-align:right}#root .ref-sleep-summary small{display:block;font-size:10px;color:#b1cde3;margin-top:5px}#root .ref-fluid-summary{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}#root .ref-fluid-summary>span{color:#98c1df;font-size:12px}#root .ref-approved-recovery .ref-recovery-body{display:flex;align-items:center;gap:15px}#root .ref-approved-recovery .ref-recovery-body>.ref-body-figure{width:50%;height:225px}#root .ref-recovery-body p{font-size:12px;line-height:1.65}#root .ref-feeling-options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin:12px 0 6px}#root .ref-feeling-options button{flex-direction:column;font-size:11px}#root .ref-feeling-options button:nth-child(1){color:#2cedb2}#root .ref-feeling-options button:nth-child(2){color:#ffdc62}#root .ref-feeling-options button:nth-child(3){color:#fa93bc}#root .ref-feeling-options button:nth-child(4){color:#ff7288}#root .ref-checkin>div{display:flex;align-items:center;gap:9px;padding:12px 0;font-size:12px;border-bottom:1px solid #1b4d70}#root .ref-checkin small{margin-left:auto;color:#9cc7e6;font-size:10px}#root .ref-checkin{margin-bottom:12px}#root .ref-recovery-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}#root .ref-recovery-options button{min-height:90px;flex-direction:column;font-size:12px;gap:10px}#root .ref-recovery-options .icon{width:31px;height:31px}#root .ref-next-actions{display:flex;flex-direction:column;gap:8px}#root .ref-next-actions button{justify-content:flex-start;padding:12px}
@media(max-width:1000px){#root .ref-approved-recovery{grid-template-columns:1fr 1fr}#root .ref-approved-recovery>.ref-column:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}#root .ref-recovery-head{grid-template-columns:1fr}}
@media(max-width:650px){#root .ref-approved-recovery,#root .ref-approved-recovery>.ref-column:last-child{display:flex;flex-direction:column}#root .ref-recovery-head>.ref-rings{grid-template-columns:repeat(3,minmax(0,1fr))}#root .ref-feeling-options button{padding:8px 4px}}

#root .ref-coach-top{grid-template-columns:2.05fr 1fr;gap:12px;margin-bottom:12px}#root .ref-coach-top>.ref-rings{grid-template-columns:repeat(6,minmax(0,1fr))}#root .ref-coach-compose{display:flex;gap:7px;margin-top:10px}#root .ref-coach-compose input{min-width:0;flex:1;background:#032740;color:white;border:1px solid #327398;border-radius:4px;padding:10px;font-size:12px}#root .ref-coach-compose button{flex:none;min-width:36px;padding:8px}#root .ref-coach-layout{grid-template-columns:.8fr 1.25fr 1fr;gap:12px}#root .ref-status-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}#root .ref-status-tiles article{padding:12px 10px;background:#073456;border:1px solid #205d87;border-radius:5px;min-height:120px;text-align:left}#root .ref-status-tiles article>.icon{width:26px;height:26px;margin-bottom:7px}#root .ref-status-tiles h3{font-size:12px;margin:6px 0}#root .ref-status-tiles strong{font-size:16px}#root .ref-status-tiles p{font-size:10px;line-height:1.5}#root .ref-action-tiles{display:flex;flex-direction:column;gap:0}#root .ref-action-tiles article{display:grid;grid-template-columns:26px 1fr auto;gap:3px 10px;text-align:left;border:0;background:none;padding:12px 0;border-bottom:1px solid #1d5073;min-height:0;align-items:center}#root .ref-action-tiles article>.icon{grid-column:1;grid-row:1/3;width:23px;height:23px}#root .ref-action-tiles h3,#root .ref-action-tiles p{grid-column:2;margin:0}#root .ref-action-tiles p{font-size:10px}#root .ref-action-tiles article>button{grid-column:3;grid-row:1/3;font-size:10px;min-width:0}#root .ref-recipe-visual .ref-food-picture{width:100%;height:145px;margin-bottom:12px}#root .ref-coach-layout .ref-focus-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}#root .ref-coach-layout .module-tabs{flex-wrap:wrap;margin:12px 0}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:1000px){#root .ref-coach-top{grid-template-columns:1fr}#root .ref-coach-layout{grid-template-columns:1fr 1fr}#root .ref-coach-layout>.ref-column:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}}
@media(max-width:650px){#root .ref-coach-layout,#root .ref-coach-layout>.ref-column:last-child{display:flex;flex-direction:column}#root .ref-coach-top>.ref-rings{grid-template-columns:repeat(3,minmax(0,1fr))}#root .ref-action-tiles article{grid-template-columns:23px 1fr auto}}

#root .ref-settings-layout{gap:12px}#root .ref-settings-layout>.ref-panel{height:100%}#root .ref-goal-settings{gap:8px}#root .ref-goal-control{display:flex;flex-direction:column;gap:9px;background:#062c4c;padding:10px;border:1px solid #19577d;border-radius:5px;min-width:0}#root .ref-goal-control>.icon{width:25px;height:25px}#root .ref-goal-control>span{font-size:10px;color:#b4d0e6}#root .ref-goal-control>div{display:flex;align-items:baseline;gap:3px}#root .ref-goal-control input[type=number]{font-weight:700;flex:1;width:0;font-size:23px;color:white;background:transparent;border:0;padding:0;min-width:0;appearance:textfield}#root .ref-goal-control input::-webkit-inner-spin-button{appearance:none}#root .ref-goal-control input[type=range]{min-height:20px;height:20px;width:100%;accent-color:var(--blue);padding:0;margin:5px 0}#root .ref-page .ref-goal-control small{font-size:9px;color:#92bfdd;line-height:1.5}#root .ref-goal-control>div small{font-size:10px;flex:none;white-space:nowrap}#root .ref-settings-targets .ref-panel-footer{flex-wrap:wrap;margin-top:12px;gap:8px}#root [data-goal-status]{font-size:11px;color:#9bdcff;margin:8px 0 0}#root .ref-profile-avatar{height:63px;width:63px;min-width:63px;border-radius:50%;background:radial-gradient(#117dbb,#063557);color:#58c9ff}#root .ref-profile-avatar .icon{width:35px;height:35px}#root .ref-setting-rows dt,#root .ref-setting-rows dd{font-size:11px!important}#root .ref-pref-rows>div{display:flex;align-items:center;gap:8px;font-size:11px;padding:8px 0;border-bottom:1px solid #184968}#root .ref-pref-rows .icon{height:16px;width:16px}#root .ref-page button.ref-switch{margin-left:auto;width:34px;min-width:34px;height:19px;min-height:19px;padding:0;border:1px solid #477f9d;background:#36566b;border-radius:20px;position:relative}#root .ref-page button.ref-switch:after{content:'';position:absolute;left:2px;top:2px;height:13px;width:13px;background:white;border-radius:50%}#root .ref-page button.ref-switch[aria-checked=true]{background:#009deb;border-color:#20b8ff}#root .ref-page button.ref-switch[aria-checked=true]:after{left:17px}#root .ref-theme-select{display:block;width:100%;margin:7px 0 12px;background:#073456;border:1px solid #235d86;color:white;padding:7px;font-size:11px;border-radius:4px}#root .ref-swatches{display:flex;gap:9px;margin:9px 0 14px}#root .ref-page .ref-swatches button{height:23px;width:23px;min-height:23px;padding:0;border-radius:50%;border:2px solid transparent;background:currentColor}#root .ref-swatches button[aria-pressed=true]{outline:2px solid #abdeff;outline-offset:2px}#root .ref-settings-small .ref-theme-swatch{height:25px}#root .ref-settings-integrations .ref-integrations{grid-template-columns:1.1fr 1fr;gap:12px}#root .ref-integrations>article{padding:13px;background:#032d4f;border:1px solid #22577b;border-radius:5px;font-size:12px}#root .ref-integrations>article>p,#root .google-provider-summary>p{font-size:12px;line-height:1.65}#root .ref-integrations summary{font-size:11px;color:#93d9ff;border-top:1px solid #205779;padding:10px 0;cursor:pointer}#root .google-provider-summary strong{color:#39dbb7}#root [data-google-manage]>h3{display:none}#root .ref-settings-data .panel{height:auto}#root .ref-settings-data button{display:flex;width:100%;justify-content:flex-start;margin:7px 0;font-size:12px}#root .ref-settings-data>details{margin-top:5px}#root #settings-main .test-strip{display:none}#root .ref-page [data-nutrient][hidden]{display:none!important}
html[data-accent=green]{--blue:#13c9a2}html[data-accent=purple]{--blue:#a68aff}html[data-accent=yellow]{--blue:#f9c94c}html[data-accent=pink]{--blue:#f881c4}html[data-accent]:not([data-accent=blue]) #root .topbar nav [aria-current=page]{border-color:var(--blue);box-shadow:inset 0 0 10px color-mix(in srgb,var(--blue) 35%,transparent)}html[data-motion=off] *,html[data-motion=off] *:before,html[data-motion=off] *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
@media(min-width:1151px){#root .ref-settings-profile,#root .ref-settings-units,#root .ref-settings-small{grid-column:span 3}#root .ref-settings-targets{grid-column:span 6}#root .ref-settings-layout>.ref-settings-integrations{grid-column:span 9}}
@media(max-width:1150px){#root .ref-goal-control input[type=number]{font-size:20px}}
@media(max-width:760px){#root .ref-settings-layout>.ref-panel{height:auto}#root .ref-settings-integrations .ref-integrations{grid-template-columns:1fr}#root .ref-pref-rows>div{font-size:13px;min-height:44px}#root .ref-page button.ref-switch{height:24px;width:42px;min-width:42px}#root .ref-page button.ref-switch:after{height:18px;width:18px}#root .ref-page button.ref-switch[aria-checked=true]:after{left:20px}#root .ref-goal-control input[type=number]{font-size:25px}}

#root .ref-page .ref-swatches button[data-accent=purple]{color:#a57cff}#root .ref-page .ref-swatches button[data-accent=pink]{color:#fc75c8}#root .ref-page .ref-swatches button[data-accent=yellow]{color:#ffd04b}#root .ref-page .ref-swatches button[data-accent=green]{color:#21efa2}#root .ref-page .ref-swatches button[data-accent=blue]{color:#12aaff}

/* One image pipeline for compact rows, expanded meals and recipe cards. */
#root .ref-food-fallback{display:block;position:absolute;inset:0;background-size:300% 300%}
#root .ref-food-fallback>small{position:absolute;bottom:0;left:0;right:0;font-size:8px;line-height:12px;background:#002443d9;color:#d3ecfc;text-align:center}
#root .ref-food-picture.has-original .ref-food-fallback{visibility:hidden}
#root .ref-food-picture>img{position:relative;z-index:1;display:block}
#root .meal-image>.ref-food-picture{width:100%;height:100%;min-height:65px}
/* Body page: the approved compact diagram, chart and history. */
#root .ref-body-top>.ref-measure:not(.adaptive-expanded){min-height:103px;padding:12px!important;text-align:center}#root .ref-measure>h2{justify-content:center;margin:0 0 10px}#root .ref-measure>strong{font-size:23px;line-height:1.35}#root .ref-measure>strong small{font-size:13px}#root .ref-measure>small{display:block;font-size:10px;line-height:1.3}#root .ref-body-grid{grid-template-columns:.9fr 1.4fr .85fr}#root .ref-body-grid .ref-body-figure{display:block;height:316px;max-height:316px;margin:0 auto}#root .ref-body-grid .ref-legend{gap:6px;margin:8px 0 14px;font-size:10px}#root .ref-legend>span:nth-child(1){color:#27c6ff}#root .ref-legend>span:nth-child(2){color:#26e9b3}#root .ref-legend>span:nth-child(3){color:#ffbd58}#root .ref-legend>span:nth-child(4){color:#f678c7}#root .ref-body-chart .ref-periods{margin:0 0 12px}#root .ref-chart-total{display:flex;justify-content:space-between;align-items:center;gap:12px}#root .ref-chart-total>strong{font-size:27px}#root .ref-chart-total>strong small{font-size:14px}#root .ref-change-badge{color:#2beab1;background:#075d5f;padding:4px 7px;border:1px solid #177677;border-radius:4px;font-size:11px}#root .ref-body-chart>.fine{font-size:10px;margin:4px 0 10px}#root .ref-body-grid .ref-trend{height:210px;max-height:210px;display:block;margin:4px 0}#root .ref-trend-area{fill:#118ecc;opacity:.18}#root .ref-body-chart .ref-panel-footer{border:0;margin:7px 0 0;gap:8px}#root .ref-body-chart .ref-chart-select{margin:0;min-width:0;max-width:65%}#root .ref-chart-select select{max-width:100%;font-size:10px;min-height:30px}#root .ref-chart-select+.fine{margin:0}#root .ref-body-grid table td,#root .ref-body-grid table th{padding:9px 3px;font-size:11px}#root .ref-guide{padding:10px 0 10px 13px}#root .ref-guide:last-child{border-bottom:0}#root .ref-guide h3{font-size:12px;margin-bottom:6px}#root .ref-guide p{font-size:11px;line-height:1.6}#root .ref-guide:before{top:12px;height:35px}#root .ref-goal-caption{display:flex;justify-content:space-between;gap:12px;font-size:10px;color:var(--muted);margin:6px 0}#root .ref-weight-progress{width:100%;height:8px;border:0;border-radius:6px;overflow:hidden;accent-color:var(--blue)}#root .ref-weight-progress::-webkit-progress-bar{background:#074370}#root .ref-weight-progress::-webkit-progress-value{background:#17aeef;border-radius:6px}#root .ref-hint{display:flex;align-items:flex-start;gap:10px;border:1px solid #215977;border-radius:5px;background:#07374f;padding:12px;color:#c1dbea;font-size:11px;line-height:1.6}#root .ref-hint>.icon{flex:none;width:20px;height:20px;color:#f5d667}#root .ref-hint p{margin:0}
@media(max-width:1000px){#root .ref-body-grid{grid-template-columns:1fr 1.4fr}}@media(max-width:650px){#root .ref-body-top>.ref-measure:not(.adaptive-expanded){min-height:100px}#root .ref-body-grid{display:flex}#root .ref-body-chart .ref-panel-footer{flex-wrap:wrap}#root .ref-body-chart .ref-chart-select{max-width:100%}}

/* Explicit reference density outranks the former adaptive overview theme. */
#root main.ref-page{max-width:1536px;padding:16px 24px 20px;font-size:12px;line-height:1.45}#root main.ref-page :is(p,small,.fine,td,th){font-size:12px;line-height:1.45}#root main.ref-page :is(button,input,select,textarea){font-size:11px;min-height:32px}#root main.ref-page .ref-heading,#root main.ref-page .module-heading{margin:0 0 14px}#root main.ref-page .ref-column{gap:12px}#root main.ref-page .ref-measure:not(.adaptive-expanded){display:block;gap:0;min-height:103px}#root main.ref-page .ref-measure>small{font-size:10px;line-height:1.3;margin-top:6px}#root main.ref-page .ref-measure>strong{font-size:23px;line-height:1.35}#root main.ref-page .ref-measure>strong small{font-size:13px}#root main.ref-page .ref-measure>h2{font-size:11px;margin:0 0 10px}#root main.ref-page .ref-body-grid table :is(td,th){font-size:11px;padding:8px 4px}#root main.ref-page .ref-body-grid table button{min-height:24px;padding:0 2px}#root main.ref-page .ref-weight-progress{display:block;width:100%;height:auto;overflow:visible;border:0;margin-top:12px}#root main.ref-page .ref-weight-progress>progress{display:block;width:100%;height:8px;border:0;border-radius:6px;overflow:hidden;accent-color:var(--blue)}#root main.ref-page .ref-weight-progress>progress::-webkit-progress-bar{background:#074370}#root main.ref-page .ref-weight-progress>progress::-webkit-progress-value{background:#17aeef;border-radius:6px}#root main.ref-page .ref-weight-progress>small{display:block;font-size:10px;line-height:1.6;margin-top:7px}#root main.ref-page .ref-guide p{font-size:11px}#root main.ref-page .ref-guide h3{color:inherit;font-size:12px}#root main.ref-page .ref-body-chart>.fine,#root main.ref-page .ref-body-chart .ref-panel-footer .fine{font-size:10px}#root main.ref-page .ref-chart-select select{font-size:10px}#root main.ref-page .ref-chart-total small{font-size:14px}#root main.ref-page .ref-periods button{min-height:26px;font-size:10px;padding:4px 8px}#root main.ref-page .adaptive-open{min-height:26px;height:26px;width:26px;padding:2px}#root .ref-heading-actions{display:flex;gap:7px;align-items:center;flex-wrap:wrap}#root .ref-heading-actions button{white-space:nowrap}#root .pink{color:var(--pink)}#root .purple{color:var(--purple)}#root .cyan{color:var(--cyan)}
body.has-flow-composer{padding-bottom:0}.flow-composer[data-open=false][data-live=false][data-recording=false] .flow-launchers{display:none}#root main.ref-page .ref-recovery-options button>.icon{display:block}#root main.ref-page .adaptive-expanded :is(p,small,td,th,.fine){font-size:16px;line-height:1.6}#root main.ref-page .adaptive-expanded :is(button,input,select,textarea){min-height:44px;font-size:16px}
@media(max-width:1000px){#root main.ref-page{padding:16px}}@media(max-width:650px){#root main.ref-page{padding:16px 12px}#root main.ref-page :is(p,small,.fine,td,th){font-size:13px}#root .ref-heading-actions{width:100%;justify-content:flex-start}#root main.ref-page .ref-body-grid table :is(td,th){font-size:11px}#root main.ref-page .ref-measure>strong{font-size:20px}}@media(pointer:coarse){#root main.ref-page button,#root main.ref-page .ref-body-grid table button{min-height:44px}#root main.ref-page .adaptive-open{min-height:32px;height:32px;width:32px}}

#root main.ref-page .ref-drink-summary{border-top:1px solid #205475;color:#b8d8ed;margin-top:8px}#root .ref-drink-summary>summary{display:flex;align-items:center;gap:8px;font-size:11px;min-height:38px;cursor:pointer}#root .ref-drink-summary>summary>span{margin-left:auto;color:#79cdf8}#root .ref-drink-summary[open] .meal-list{display:grid;gap:8px}#root main.ref-page .ref-dashboard-layout .ref-weight-progress{margin:12px 0}#root main.ref-page .ref-goal>small{font-size:10px;color:#aed3e9}#root main.ref-page .ref-weight>span{font-size:11px;color:#55e3c4}

#root main.ref-page .ref-macros :is(th,td){font-size:11px;padding:10px 4px;white-space:nowrap}#root .ref-macro-track{display:block;min-width:65px;height:7px;background:#075184;border-radius:6px;margin-top:6px;overflow:hidden}#root .ref-macro-track>span{display:block;height:100%;background:currentColor;border-radius:6px}#root .nutrition-advice{display:flex;align-items:center;gap:12px}#root .nutrition-advice>.ref-food-picture{width:42%;height:128px;flex-shrink:0;margin:0}#root .nutrition-advice>div{min-width:0}#root main.ref-page .nutrition-advice p{font-size:11px;line-height:1.6}#root main.ref-page .ref-recommendations .two-buttons{display:flex;gap:7px;margin-top:12px;flex-wrap:wrap}#root main.ref-page .ref-recommendations .two-buttons button{flex:1;font-size:10px}#root main.ref-page .ref-nutrition-grid .capture-hint{font-size:10px;margin:10px 0}#root main.ref-page .ref-nutrition-grid .ref-water{padding:8px 0;font-size:11px}

#root .ref-workout-visual.ref-food-picture{height:145px;width:43%;display:block}#root .ref-workout-visual .ref-food-fallback{display:block;width:100%;height:100%;text-align:center}#root .ref-workout-visual.has-original .ref-food-fallback{display:none}#root .ref-workout-visual .ref-food-fallback svg{height:115px}#root .ref-workout-visual small{font-size:9px;color:#9ac8e5}#root .ref-composition-chart{margin:10px 0}#root .ref-composition-chart .ref-trend{width:100%;height:155px;display:block}#root main.ref-page .ref-approved-training .ref-composition{grid-template-columns:1.5fr 1fr;gap:12px}#root main.ref-page .ref-approved-training .ref-composition .ref-facts>div{padding:6px 0}#root main.ref-page .ref-approved-training .ref-composition .ref-facts :is(dt,dd){font-size:10px}#root main.ref-page .ref-approved-training table :is(td,th){font-size:11px;padding:8px 4px}#root main.ref-page .ref-approved-training .ref-panel-footer{margin-top:10px}#root main.ref-page .workout-estimate summary{min-height:30px;font-size:11px}#root main.ref-page .ref-event-list :is(p,small){font-size:11px}@media(max-width:1000px){#root main.ref-page .ref-approved-training .ref-composition{grid-template-columns:1fr}}

#root .ref-fluid-progress{width:100%;height:8px;accent-color:#1abfff}#root main.ref-page .ref-checkin>button{display:flex;align-items:center;gap:9px;width:100%;padding:9px 0;border:0;border-bottom:1px solid #1b4d70;text-align:left;background:none}#root .ref-checkin>button>small{margin-left:auto;color:#9cc7e6;font-size:10px}#root .ref-checkin>button>.icon:last-child{width:14px;height:14px}#root .ref-feeling-options button[aria-pressed=true]{background:#086795;border-color:#38d2f1;box-shadow:inset 0 0 0 1px #38d2f1}#root main.ref-page .ref-approved-recovery .ref-recovery-options button{min-height:100px}#root .ref-recovery-options button:nth-child(1){color:#39c7ff}#root .ref-recovery-options button:nth-child(2){color:#69d4e8}#root .ref-recovery-options button:nth-child(3){color:#b193ff}#root main.ref-page .ref-approved-recovery .ref-panel>p{font-size:11px}

#root main.ref-page .ref-coach-top{grid-template-columns:2fr 1.1fr;gap:12px;margin-bottom:12px}#root .ref-coach-layout{grid-template-columns:.78fr 1.25fr 1.05fr;align-items:start}#root main.ref-page .ref-coach-layout>.ref-column:nth-child(2) .ref-action-tiles{grid-template-columns:repeat(3,minmax(0,1fr))}#root main.ref-page .ref-coach-layout .ref-focus-tiles{grid-template-columns:repeat(3,minmax(0,1fr))}#root .ref-coach-layout .ref-meal-suggestion>.ref-food-picture{width:43%;height:135px}#root main.ref-page .ref-coach-layout .ref-meal-suggestion p{font-size:11px;line-height:1.6}#root .ref-coach-top .ref-coach-compose{display:flex;gap:6px;align-items:center}#root .ref-coach-compose input{min-width:0;flex:1}#root main.ref-page .ref-coach-top .ref-panel>[data-action=configure]{min-height:26px;width:auto;padding:0;border:0;background:none;box-shadow:none;font-size:10px;margin:0 0 7px;color:#8ed6ff}#root main.ref-page .ref-coach-layout .ref-next-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}#root .ref-coach-layout .ref-next-actions>button{white-space:normal;font-size:10px;flex-direction:column;text-align:center;padding:8px 5px}#root main.ref-page .ref-coach-layout .ref-facts{margin:0}#root main.ref-page .ref-coach-layout .ref-status-tiles p{font-size:11px}@media(max-width:1100px){#root main.ref-page .ref-coach-top{grid-template-columns:1fr}#root .ref-coach-layout{grid-template-columns:.9fr 1.4fr}#root .ref-coach-layout>.ref-column:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}}@media(max-width:650px){#root .ref-coach-layout,#root .ref-coach-layout>.ref-column:last-child{display:flex;flex-direction:column}#root .ref-coach-layout>.ref-column:last-child>*{width:100%}#root main.ref-page .ref-coach-layout .ref-next-actions{grid-template-columns:1fr}}

#root main.ref-page .ref-goal-control>div{justify-content:flex-start;gap:4px}#root main.ref-page .ref-goal-control input[type=number]{font-size:25px;width:90px;max-width:75%;padding:0}#root main.ref-page .ref-goal-control input[type=range]{height:22px;min-height:22px;margin:9px 0}#root .ref-goal-control.green input[type=range]{accent-color:#21efa2}#root .ref-goal-control.yellow input[type=range]{accent-color:#ffd04b}#root .ref-goal-control.blue input[type=range]{accent-color:#12aaff}#root .ref-goal-control.cyan input[type=range]{accent-color:#27d6ee}#root main.ref-page .ref-goal-control>small{font-size:10px}#root main.ref-page .ref-profile-head{margin:0 0 10px}#root main.ref-page .ref-settings-profile .ref-facts{grid-template-columns:repeat(3,minmax(0,1fr))}#root main.ref-page .ref-integrations{grid-template-columns:1.2fr 1fr 1fr;align-items:start}#root main.ref-page .ref-integrations article{padding:12px}#root main.ref-page .ref-integrations article :is(p,small){font-size:11px;line-height:1.55}#root main.ref-page .ref-settings-layout{align-items:stretch}#root main.ref-page .ref-settings-integrations{align-self:start}#root .ref-display-details{margin-top:8px;font-size:11px}#root .ref-display-details summary{cursor:pointer;color:#9dcee9}#root main.ref-page .ref-setting-rows :is(dt,dd){font-size:11px}#root main.ref-page .ref-settings-small .fine{font-size:11px}#root main.ref-page .ref-goal-control{padding:10px}#root main.ref-page .ref-settings-targets .ref-panel-footer{margin-top:10px}#root main.ref-page .ref-settings-targets [data-goal-status]:empty{display:none}@media(max-width:800px){#root main.ref-page .ref-integrations{grid-template-columns:1fr}#root main.ref-page .ref-goal-control input[type=number]{font-size:23px}}

#root .ref-internet-picture{display:block;position:relative;width:100%;height:100%;overflow:hidden;border-radius:5px}#root .ref-internet-picture img{display:block;width:100%;height:100%;object-fit:cover}#root .ref-food-picture.has-original>.ref-food-fallback{display:none}#root .ref-food-fallback>small{position:absolute;left:0;right:0;bottom:0;background:#002039a6;color:#d6efff;text-align:center;font-size:8px;line-height:1.5}#root .ref-food-symbol{display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#084570,#053456);position:relative}#root .ref-food-symbol>.icon{width:32px;height:32px;color:#77c9ef}#root .ref-image-credits{font-size:10px;color:#91bedc}

/* Match the accepted composition while keeping unknown values honest. */
@media(min-width:1001px){#root .topbar{height:66px;min-height:66px;box-sizing:border-box;padding-top:5px;padding-bottom:5px}#root .topbar nav button{height:50px;min-height:50px}#root .brand-name{font-size:29px}}
#root .ring circle.ring-marker{fill:currentColor;stroke:none}#root .metric.green .ring-marker{fill:var(--green)}#root .metric.blue .ring-marker{fill:var(--blue)}#root .metric.yellow .ring-marker{fill:var(--yellow)}#root .metric.cyan .ring-marker{fill:var(--cyan)}
#root main.ref-page .meal-section-summary{position:relative;padding-right:75px;min-height:72px;gap:12px}#root main.ref-page .meal-section-summary .ref-food-picture{width:72px;height:54px;flex-shrink:0}#root main.ref-page .meal-section-copy h3{font-size:12px;margin:0 0 3px;color:#7ad5ff}#root main.ref-page .meal-section-copy .meal-section-preview{font-size:12px;line-height:1.4;margin:0 0 4px}#root main.ref-page .meal-section-copy small{font-size:10px}#root main.ref-page .meal-section-total{position:absolute;right:4px;top:50%;transform:translateY(-50%);margin:0!important;max-width:72px;font-size:12px;font-weight:700;text-align:right}#root main.ref-page .ref-coach-copy{margin:0 0 10px}#root main.ref-page .coach-avatar{height:82px;width:62px;min-width:62px}#root main.ref-page .ref-panel:has(.ref-coach-copy)>button{width:auto}#root main.ref-page .ref-coach-top .ref-coach-copy{margin-bottom:4px}#root main.ref-page .ref-coach-top .ref-panel>[data-action=configure]{margin-bottom:4px;min-height:18px}#root main.ref-page .ref-coach-layout .ref-status-tiles article{min-height:110px;padding:10px}#root main.ref-page .ref-status-tiles :is(h3,p){margin:4px 0}#root main.ref-page .ref-status-tiles strong{font-size:19px}#root main.ref-page .ref-action-tiles article{padding:10px}#root main.ref-page .ref-action-tiles article p{font-size:11px;min-height:0;margin:7px 0}#root main.ref-page .ref-action-tiles article button{font-size:10px;padding:6px}#root main.ref-page .ref-approved-training .ref-tip{margin:10px 0 0;padding:8px 10px;font-size:11px}#root main.ref-page .ref-approved-training .metric{padding:8px 6px}#root main.ref-page .ref-approved-training .metric>p{font-size:10px}#root main.ref-page .ref-approved-training .ring small{font-size:10px}#root main.ref-page .ref-approved-training .ring strong{font-size:22px}#root main.ref-page .ref-composition .ring{max-width:96px}#root main.ref-page .ref-event-list>button{padding:10px;min-height:64px}#root main.ref-page .ref-event-list small{margin-top:4px}
@media(max-width:650px){#root main.ref-page .meal-section-summary{padding-right:62px;gap:8px}#root main.ref-page .meal-section-summary .ref-food-picture{width:58px;height:54px}#root main.ref-page .meal-section-total{max-width:58px;font-size:11px}#root main.ref-page .ref-coach-copy p{font-size:13px}}
#root main.ref-page .ref-coach-layout .ref-action-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}#root main.ref-page .ref-coach-layout .ref-action-tiles article{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;background:#073456;border:1px solid #205d87;border-radius:5px;min-width:0}#root main.ref-page .ref-coach-layout .ref-action-tiles article>button{margin-top:auto;width:100%;white-space:normal}#root main.ref-page .ref-coach-layout .ref-status-tiles article>.icon{float:left;margin:0 8px 0 0;width:25px;height:25px}#root main.ref-page .ref-coach-layout .ref-status-tiles article{min-height:96px}#root main.ref-page .ref-coach-layout .ref-status-tiles strong{clear:both;padding-top:6px}#root main.ref-page .ref-coach-top>.ref-panel .ref-coach-copy{padding:0;margin:0}#root main.ref-page .ref-coach-top>.ref-panel .coach-avatar{height:64px;min-width:48px;width:48px}#root main.ref-page .ref-coach-top .ref-coach-compose{margin-top:0}#root main.ref-page .ref-coach-top .ref-coach-compose input{height:32px;min-height:32px}#root main.ref-page .ref-coach-top .ref-coach-compose button{min-height:32px;height:32px}#root main.ref-page .ref-coach-top>.ref-panel>[data-action=configure]{line-height:1.3;min-height:18px;margin:0}
@media(max-width:650px){#root main.ref-page .ref-coach-layout .ref-action-tiles{grid-template-columns:1fr}#root main.ref-page .ref-coach-top .ref-coach-compose :is(input,button){height:44px;min-height:44px}}

#root .ref-macro-track>progress{display:block;width:100%;height:7px;appearance:none;border:0;background:transparent;color:inherit}#root .ref-macro-track>progress::-webkit-progress-bar{background:transparent}#root .ref-macro-track>progress::-webkit-progress-value{background:currentColor;border-radius:6px}#root .ref-macro-track>progress::-moz-progress-bar{background:currentColor;border-radius:6px}

/* Daily activities: compact metrics and context; details expand without reflow. */
#root .training-workspace{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,1fr);gap:16px;align-items:start}
#root .training-workspace:not([data-day-count="1"]):not([data-day-count="0"]){grid-template-columns:minmax(0,1.8fr) minmax(300px,1fr)}
#root .training-activities-column,#root .training-context-column{min-width:0;display:flex;flex-direction:column;gap:14px}
#root .training-context-column{padding-top:62px}
#root main.ref-page .activity-day{margin:0}
#root main.ref-page .activity-day-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 14px;min-height:48px}
#root main.ref-page .activity-day-heading h2{font-size:18px;margin:0 0 5px}
#root main.ref-page .activity-day-heading p{color:#9fc6e6;margin:0;font-size:11px;line-height:1.4}
#root main.ref-page .activity-count{border:1px solid #21628b;background:#0a365b;padding:6px 10px;border-radius:20px;white-space:nowrap;color:#a6ddff;font-size:11px}
#root .activity-touch-hint{display:none}
#root .activity-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;align-items:start}
#root .activity-grid[data-density=single]{grid-template-columns:1fr}
#root main.ref-page .activity-tile:not(.adaptive-expanded){padding:0!important;min-width:0;overflow:hidden;border:1px solid #225d86;border-radius:8px;background:linear-gradient(125deg,#0c3d68,#082c50);box-shadow:inset 0 1px 0 #82caff12;touch-action:pan-y pinch-zoom}
#root main.ref-page button.activity-trigger{display:flex;flex-direction:column;align-items:stretch;gap:0;width:100%;min-width:0;height:100%;padding:16px;border:0;border-radius:8px;background:transparent;color:#e8f5ff;box-shadow:none;text-align:left;white-space:normal;cursor:pointer;touch-action:pan-y pinch-zoom}
#root main.ref-page button.activity-trigger:hover{background:#168ddd12}
#root main.ref-page button.activity-trigger:focus-visible{outline:3px solid #6cddff;outline-offset:-4px}
#root .activity-tile-heading{display:flex;align-items:center;gap:10px;width:100%}
#root .activity-sport{display:grid;place-items:center;flex:none;width:38px;height:38px;border:1px solid #286b94;border-radius:10px;background:#0a4b78;color:#41caff}
#root .activity-sport>.icon{width:23px;height:23px}
#root .activity-tile-title{flex:1;min-width:0}
#root .activity-tile-title strong{display:block;font-size:17px;font-weight:650;line-height:1.35;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
#root main.ref-page .activity-tile-title small{display:block;color:#aacbe4;font-size:10px;margin-top:4px}
#root .activity-expand{color:#67bded;font-size:22px;margin-left:auto;flex:none}
#root .activity-visual.ref-food-picture{position:relative;display:block;flex:0 0 110px;width:110px;height:74px;overflow:hidden;border-radius:7px;background:radial-gradient(ellipse at center,#07618b80,transparent 75%)}
#root .activity-tile-heading .activity-visual.ref-food-picture{flex-basis:60px;width:60px;height:48px}
#root .activity-visual .ref-food-fallback{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;position:absolute;inset:0;padding:5px;background:none}
#root .activity-visual.has-original .ref-food-fallback{display:none}
#root .activity-visual>img{width:100%;height:100%;object-fit:cover}
#root .activity-symbol{display:flex;flex-direction:column;align-items:center;gap:5px;color:#44cdff}
#root .activity-symbol>.icon{width:34px;height:34px}
#root main.ref-page .activity-symbol small{font-size:9px;color:#a9d7f0;white-space:nowrap}
#root .activity-blocks{display:flex;justify-content:center;align-items:center;gap:4px;flex-wrap:wrap;max-width:100px}
#root .activity-blocks i{width:7px;height:20px;border-radius:3px;background:linear-gradient(#32e3c1,#0879b4)}
#root .activity-blocks.activity-reps i{width:6px;height:6px;border-radius:50%;background:#39d4c1}
#root main.ref-page .activity-visual-label{position:static;color:#aedbec;background:none;font-size:9px}
#root .activity-key-values{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;width:100%;margin:16px 0 0}
#root .activity-grid[data-density=single] .activity-key-values{grid-template-columns:repeat(3,minmax(0,1fr))}
#root .activity-stat{display:flex;flex-direction:column;min-width:0;padding:8px;border:1px solid #235c7e;border-radius:6px;background:#063150a6;gap:4px}
#root main.ref-page .activity-stat>small{display:block;font-size:11px;color:#aad0eb;line-height:1.4}
#root .activity-stat b{font-size:21px;font-weight:650;color:#eef9ff;line-height:1.3;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
#root main.ref-page .activity-stat b small{display:inline;color:#aad4ee;font-size:10px;font-weight:400}
#root main.ref-page .activity-stat-note{font-size:9px;color:#96bed8;line-height:1.3}
#root .activity-source{display:flex;align-items:center;justify-content:flex-end;gap:6px;font-size:10px;color:#a9d7f3;margin-top:auto;padding-top:13px}
#root .activity-source>.icon{width:15px;height:15px}
#root .activity-detail{display:none}
#root .activity-backdrop{background:transparent;pointer-events:none}
#root main.ref-page .activity-tile.adaptive-expanded{padding:0 22px 20px!important;background:linear-gradient(125deg,#0b3b65,#062849)!important;border-color:#37b5f0!important;box-shadow:0 18px 64px #001123aa,0 0 0 1px #42c4ff44;scroll-padding-top:70px}
#root .activity-tile.adaptive-expanded>.activity-trigger{display:none!important}
#root .activity-tile.adaptive-expanded>.activity-detail{display:block}
#root .activity-tile>.adaptive-toolbar{top:0;background:#0b3459;margin-bottom:14px;padding:10px 0;gap:12px;border-color:#26628a;flex-wrap:nowrap}
#root main.ref-page .activity-tile>.adaptive-toolbar>strong{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}
#root main.ref-page .activity-tile>.adaptive-toolbar>button{min-height:44px;flex:none}
#root main.ref-page .activity-tile .adaptive-activity-pin{padding:7px 12px;font-size:12px;background:#084575;border:1px solid #288bc0;border-radius:7px}
#root main.ref-page .activity-tile .adaptive-activity-pin[aria-pressed=true]{background:#056357;border-color:#22c0ac}
#root main.ref-page .activity-tile .adaptive-close{font-size:25px}
#root .activity-detail-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:16px}
#root .activity-detail-heading>div{min-width:0}
#root main.ref-page .activity-detail-heading h3{font-size:24px;line-height:1.3;margin:5px 0 8px;overflow-wrap:anywhere}
#root main.ref-page .activity-detail-heading small{font-size:12px;color:#43cafa}
#root main.ref-page .activity-detail-heading p{font-size:12px;color:#afd1eb;margin:0}
#root .activity-detail-metrics{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}
#root .activity-detail-metrics .activity-stat{padding:14px}
#root .activity-detail-metrics .activity-stat b{font-size:28px}
#root main.ref-page .activity-detail>.fine{font-size:12px}
#root .activity-exercises{margin-top:18px}
#root main.ref-page .activity-exercises h3{font-size:17px;margin:0 0 10px}
#root .activity-exercises .table-wrap{overflow-x:auto;max-width:100%}
#root main.ref-page .activity-exercises :is(td,th){font-size:13px;padding:10px;white-space:nowrap}
#root .activity-detail-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:18px;border-top:1px solid #226089;padding-top:14px}
#root main.ref-page .activity-detail-actions small{font-size:12px;color:#adcde6}
#root main.ref-page .activity-detail-actions>button{min-height:44px;font-size:13px}
#root .activity-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;border:1px dashed #2a6286;border-radius:8px;padding:28px 18px;background:#092e4c}
#root .activity-empty>.icon{width:36px;height:36px}
#root .activity-empty h3{margin:14px 0 4px}
#root .activity-empty p{color:#afd0e7}
#root .training-body-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
#root .training-body-values>div{display:flex;flex-direction:column;gap:7px;padding:10px;border:1px solid #235c7e;border-radius:5px;background:#062e4e}
#root main.ref-page .training-body-values span{font-size:11px;color:#b1d4ed}
#root main.ref-page .training-body-values strong{font-size:23px;font-variant-numeric:tabular-nums}
#root main.ref-page .training-body-values strong span{font-size:11px}
#root main.ref-page .training-body-values small{font-size:10px;color:#95c0dc}
#root .training-body-card .ref-trend{height:150px;min-height:0}
#root .training-body-card .ref-composition-chart{margin-top:12px}
#root .training-week-totals{display:flex;gap:36px}
#root .training-week-totals>div{display:flex;flex-direction:column;gap:5px}
#root main.ref-page .training-week-totals strong{font-size:25px}
#root main.ref-page .training-week-totals strong small{font-size:12px;color:#aad3ed}
#root main.ref-page .training-week-totals span{font-size:11px;color:#b2d4ea}
#root .training-week-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:18px}
#root main.ref-page .training-week-chart>button{display:flex;flex-direction:column;align-items:center;gap:5px;padding:5px 0;border:0;background:none;box-shadow:none;min-width:0;font-size:11px;color:#a7cfe9}
#root .training-week-chart>button[aria-current=date]{color:#57d6ff}
#root .training-week-chart .training-week-bar{height:48px;display:flex;align-items:flex-end;width:100%;max-width:36px;background:#07395b;border-radius:4px;overflow:hidden}
#root .training-week-bar rect{fill:#25c6e5}
#root main.ref-page .training-week-chart small{font-size:10px}
#root main.ref-page .training-history-card .ref-event-list>button{padding:9px;min-height:58px}
@media(max-width:1100px){#root .training-workspace,#root .training-workspace:not([data-day-count="1"]):not([data-day-count="0"]){grid-template-columns:minmax(0,1.2fr) minmax(280px,1fr)}#root .activity-grid{grid-template-columns:1fr}#root .activity-key-values{grid-template-columns:repeat(3,minmax(0,1fr))}#root .activity-detail-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:850px){#root .training-workspace,#root .training-workspace:not([data-day-count="1"]):not([data-day-count="0"]){grid-template-columns:1fr}#root .training-context-column{padding-top:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}#root .activity-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#root .activity-key-values{grid-template-columns:repeat(2,minmax(0,1fr))}#root .activity-grid[data-density=single]{max-width:650px}#root .training-body-values{gap:5px}#root .training-body-values>div{padding:8px}#root main.ref-page .training-body-values strong{font-size:19px}}
@media(max-width:600px){#root .activity-grid,#root .training-context-column{grid-template-columns:1fr}#root main.ref-page .activity-day-heading{align-items:flex-start}#root main.ref-page .activity-day-heading h2{font-size:17px}#root main.ref-page .activity-count{font-size:10px;padding:6px 8px}#root main.ref-page button.activity-trigger{padding:14px}#root .activity-grid[data-density=single] .activity-key-values{grid-template-columns:repeat(2,minmax(0,1fr))}#root main.ref-page .activity-tile.adaptive-expanded{padding:0 14px 18px!important}#root .activity-detail-heading{gap:10px}#root main.ref-page .activity-detail-heading h3{font-size:22px}#root .activity-detail-heading .activity-visual{flex-basis:85px;width:85px;height:70px}#root .activity-tile>.adaptive-toolbar{gap:8px}#root main.ref-page .activity-tile>.adaptive-toolbar>strong{font-size:13px}#root main.ref-page .activity-tile .adaptive-activity-pin{font-size:11px;padding:6px 8px}#root .activity-detail-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}#root .activity-detail-metrics .activity-stat{padding:10px}#root .activity-detail-metrics .activity-stat b{font-size:24px}}
@media(hover:none){#root .activity-hover-hint{display:none}#root .activity-touch-hint{display:inline}}

#root .activity-analysis{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:16px}
#root .activity-analysis-panel{padding:14px;border:1px solid #245e83;border-radius:6px;background:#072f50;min-width:0}
#root main.ref-page .activity-analysis-panel h3{font-size:16px;margin:0 0 5px}
#root main.ref-page .activity-analysis-panel p{font-size:11px;color:#aad1e8;margin:5px 0 12px}
#root .activity-split-list{max-height:300px;overflow:auto;padding-right:6px;scrollbar-width:thin}
#root .activity-split{display:grid;grid-template-columns:1fr 1fr;gap:6px 14px;margin:0 0 14px;font-size:12px}
#root .activity-split>span{display:flex;flex-direction:column;gap:4px}
#root .activity-split-value{text-align:right}
#root main.ref-page .activity-split small{color:#aad1e8;font-size:10px}
#root .activity-analysis progress{grid-column:1/-1;width:100%;height:6px;appearance:none;border:none;color:#27cced;background:transparent}
#root .activity-analysis progress::-webkit-progress-bar{background:#0b476a;border-radius:6px}
#root .activity-analysis progress::-webkit-progress-value{background:currentColor;border-radius:6px}
#root .activity-analysis progress::-moz-progress-bar{background:currentColor;border-radius:6px}
#root .activity-zone{display:grid;grid-template-columns:1fr auto;gap:8px;margin:16px 0;font-size:12px}
#root .activity-zone strong small{font-size:10px;font-weight:400}
#root .activity-zone[data-zone=lightTime]{color:#7ce1c2}
#root .activity-zone[data-zone=moderateTime]{color:#2cddaa}
#root .activity-zone[data-zone=vigorousTime]{color:#ffc55c}
#root .activity-zone[data-zone=peakTime]{color:#ff7994}
#root .activity-zone progress{color:inherit}
#root main.ref-page .activity-gps-note{color:#a9cde5;font-size:12px;margin-top:14px}

/* Account coach: compact controls within the existing reference cards. */
.coach-automatic{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem;border-top:1px solid #20516c;padding-top:.7rem;margin-top:.7rem}.coach-automatic>div{flex:1;min-width:11rem}.coach-automatic p{margin:.35rem 0}.coach-automatic details{flex-basis:100%;font-size:.85em;color:var(--muted,#aac6d9)}.coach-training h3{margin:.5rem 0}.coach-training details{margin:.7rem 0}.coach-training li{margin:.35rem 0}.coach-automatic[data-coach-phase="running"] strong{color:#40d6e9}.coach-automatic[data-coach-phase="retrying"] strong,.coach-automatic[data-coach-phase="authorization_required"] strong{color:#ffd370}

/* Source-bound daily Google values, without raw record lists. */
.google-daily-panel{margin-top:12px}.google-daily-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr));gap:10px;padding:12px}.google-daily-value{padding:12px;border:1px solid #235674;border-radius:8px;background:#082d46;min-width:0}.google-daily-value h3{font-size:.85rem;line-height:1.4;color:#abd9ef;margin:0 0 8px}.google-daily-value strong{font-size:1.5rem;line-height:1.5}.google-daily-value strong small{font-size:.75rem}.google-daily-value p{font-size:.75rem;color:#abd9ef;margin:6px 0 0}.google-daily-panel>.fine,.google-daily-panel>details>summary{padding:0 12px 12px}.google-daily-panel h2{font-size:1rem;padding:12px;margin:0}